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Discover how busy women like you and me lose weight fast.
Discover how busy women like you and me lose weight fast.
It was the beginning of summer and I was looking forward to taking a vacation with my family... and getting away from work for a change.
Sunnyvale,
CA,
United States of America
(prbd.net)
24/02/2012
It was the beginning of summer and I was looking forward to taking a vacation with my family... and getting away from work for a change. But then I realized I wasn't going to be the only one to see my body anymore!
"I used to "inhale" my meals, eat on the run, and eat to the point of making myself ill. I now know how to eat mindfully, enjoy my meals, and recognize my satiety. I know that I am a success because my clothes are becoming looser, I have more energy, and I can breathe more easily. Thank you for helping me get my life started again."
If you're like me you've probably spent your entire life on and off diets... trying new eating fads... exercising for a week or two then losing motivation and quitting...
But I finally figured out what worked for me and after sharing a few of these secrets with my girlfriends... what will work for you to.
Turns out losing the weight isn’t complicated once you know a few basic principles. And it's those "principles" that I shared with my girlfriends.
They started losing weight and loved the fact that they didn't have to be a slave to the gym... follow any crazy diets... or take any dangerous pills.
"Your program is fabulous - you address a lot of key issues (relationship to food /diet cycle/ negative self-talk) that are essential to weight loss and living a balanced life."
For more information on a simple guide to lose weight and keep it off, visit http://weightlossmeltdown.com