Generally, a person is said to spend an average of eight hours a day sleeping in bed to gather the energy he needs for the remaining sixteen hours of the 24-hour-cycle day. Based on clinical studies, these eight hours spent in bed are crucial since the natural awe-inspiring mechanism of the body to heal itself, rejuvenate the cells, and to replenish lost energy takes place while we are in sleep state.
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08-04-2010
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